A Question from a Reader on (…) | Ghana.direct.news

A Question from a Reader on Fasting – and my Response based on the evidence

[Joy Online - Ghana] - 30/01/2026

This week, a reader reached out with a question that many people find themselves asking after a period of intentional fasting. While participating in a church fast, they noticed a welcome sense of lightness and some initial weight loss, leading them to wonder: Is it healthy to eat only once a (…)

... Article published by "Joy Online" (Ghana), read more

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